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A dish with high nutritional value, chickpeas are a source of protein equivalent to meat, dairy or soy. Chickpeas contain all essential amino acids, especially methionine, as well as calcium, folic acid and magnesium in an excellent proportion.
A delicious recipe with a flavor of Greece! Elephant beans are high in fiber and combined with sausage, offer a complete source of vegetable and animal protein.
A really light and healthy proposition, since lentils are an excellent source of vegetable protein, B-complex vitamins, iron and phosphorus.
If we were to tell you that a plate of legumes would help improve your memory, would you believe it? Research has shown that chickpeas when combined with saffron help enhance your learning ability and improve your memory.
Favorite winter legume! Beans are an excellent source of vegetable protein, fiber, and vitamins. Combine them with whole-grain bread, egg or cheese to make the bean proteins more complete.