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As in any food cooked in water, minerals and water- and fat-soluble vitamins fully dissolve in the water. This way, all vitamins and protein contained in fish get in our plates. Furthermore, vegetables provide us with precious fibre.
The octopus has a plurality of vitamins A, B and C, which enhance the immune system. It is a great source of omega-3 fatty acids. The recipe we recommend is highly enjoyable, as it combines saffron with octopus and pasta.
A light and delicious recipe, starring the sea bream, a fish rich in proteins of biological value, vitamin D and omega-3 fatty acids. Vegetables that surround the dish add flavor, plenty of vitamins and antioxidant properties.
An extremely healthy dish. A delicious combination of flavors! Sea bream is a fish rich in Ω3 polyunsaturated fatty acids. On the other hand cooked spinach contains even more available iron for our body!
Sea bass is a very tasty fish rich in Ω3 polyunsaturated fatty acids. The recipe we recommend contains ginger which has a spicy aroma, sweet and peppery at the same time. The result? A healthy and exotic dish!
A delicious, healthy, and hearty meal for those watching their figure! Fish is fairly considered the king of a healthy diet because of its low fat content; in combination with potatoes, this is a complete, balanced diet proposal.
4 portions of fresh sea bass with lemon wedges and celeriac puree.
Omega-3 fatty acids help the heart’s normal function, normal blood pressure and normal triglyceride level in the blood.
The shi drum makes a perfect match with spinach to offer a tasteful and very healthy dish, as spinach, when cooked, increases its available iron content for the human body!