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Probably the best-known and definitely the favorite pie of Greeks! Cheese pie is full of flavor and highly nutritious. Feta and anthotyro are highly nutritious cheeses, and the “filo” pastry thick sheet is kneaded with olive oil instead of butter, to avoid extra fat.
A relatively low-calorie meal, containing mainly monounsaturated fats from the olive oil included in the recipe. In addition, because of its fiber and water content, spinach helps keep the bowels healthy, and its high potassium content helps lower blood pressure.
A relatively low-calorie meal, containing mainly monounsaturated fats from the olive oil. Because of its fiber and water content, spinach helps keep the bowels healthy, and its high potassium content helps lower blood pressure.
A delicious, luscious pie for meat lovers. Made with ground beef, a highly nutritious meat, rich in iron and B vitamins, and Kourou pastry, which is kneaded with olive oil instead of butter, to avoid extra fat.
The feta cheese, anthotyros fresh cheese and katiki cheese from Domokos are rich in high biological value proteins that contain all essential amino acids, vitamins and calcium. Green peppers give our body extra vitamin C and fiber.
Vine leaves are rich in Vitamin A, which contributes to good eyesight, skin and bone health, has strong antioxidant and anti-cancer activity and is responsible for the proper growth and the right function of the body.
This dish has low content in calories, fat and salt. Vine leaves are rich in fiber, vitamins, minerals and antioxidants, and they contain polyphenols, and omega-3 and omega-6 fatty acids, which protect against germs and aging.
Chicken is a low-fat food, but highly rich in protein, vitamins and minerals. This recipe is a very delicious and healthy dish for a light meal or dinner. Note that we are using Kourou pastry, which is kneaded with olive oil instead of butter, to avoid extra fat.