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4 portions of fresh sea bass with lemon wedges and celeriac puree.
4 portions of fresh sea bream with 9 vegetables baked and fresh herbs wrapped in baking shee
A light and delicious recipe, starring the sea bream, a fish rich in proteins of biological value, vitamin D and omega-3 fatty acids. Vegetables that surround the dish add flavor, plenty of vitamins and antioxidant properties.
A very light and healthy, but delicious dish. The salt helps “seal” the fish juices, to ensure slow, even cooking, and the sea bream is rich in high biological value protein, vitamin D, phosphorus and omega-3 fatty acids. Lastly, chard delivers all its antioxidant properties!
As in any food cooked in water, minerals and water- and fat-soluble vitamins fully dissolve in the water. This way, all vitamins and protein contained in fish get in our plates. Furthermore, vegetables provide us with precious fibre.
The shi drum makes a perfect match with spinach to offer a tasteful and very healthy dish, as spinach, when cooked, increases its available iron content for the human body!
A very tasty and healthy dish! Sea bream contains unsaturated fats and especially omega-3 fatty acids that are used as a medicine to reduce blood clotting, cholesterol and anti-stroke symptoms.
Shi Drum is rich in Ω3 fatty acids that help normalize heart function, blood pressure and triglyceride levels in the blood. Special mention should be made of the fennel (the root of the fennel) which greatly aids digestion.
An extremely healthy dish. A delicious combination of flavors! Sea bream is a fish rich in Ω3 polyunsaturated fatty acids. On the other hand cooked spinach contains even more available iron for our body!